乌普兰地方（Uppland）是位于瑞典中部，斯韦阿兰地方的一个旧省。与南曼兰、西曼兰、耶斯特里克兰陆上相邻。

Uppland (Swedish pronunciation: [ˈɵpːland]) is a historical province or landskap on the eastern coast of Sweden, just north of Stockholm, the capital. It borders Södermanland, Västmanland and Gästrikland. It is also bounded by lake Mälaren and the Baltic sea. It has an extremely short and strangely shaped land border with Åland, an autonomous province of Finland, on the small uninhabited island of Märket in the Baltic.