Both of them swung their wands up and over their shoulders.

两人同时把魔杖猛地举过肩膀。

Reach the arms up and over your head.

将手臂向上伸过头顶。

He said you just go up and over and burrito him.

据说要从上面抱着然后包起来。

We're going to use this to scale from here up and over.

我们将使用它从这里开始向上扩展。

Grab the opposite wrist, think up and over as you breathe into the stretch.

现在抓住另一只手腕，当你吸气开始动作时，尽量向上向远处延伸。

As he prepared to enter a bank, he'd pull it up and over his face.

当他准备进入一家银行时，他会把罩袍拉上来，蒙在脸上。

Right hand is gonna go up and over nice and easy, side body stretch.

右手要举起来，很好，很容易，侧身伸展。

So how far away are we from being able to zip up and over traffic jam streets?

我们距离坐着交通工具从马路上腾空而起，穿行于交通拥堵的街道之上还有多久呢？

The best way to eat it is going all around and up and over and all around.

吃冰淇淋最爽的方法就是上下舔舐。

Reach it up and over. Forward fold. And then slowly, we'll come to a little rock and roll.

双臂举高，向前折叠。然后慢慢地，我们将做摇滚式。

So reaching towards the right side, then going up and over, nice and slow.

向右侧伸展，然后上升，再上升，慢慢地。

Inhale in, side body stretch. Left palm comes to the mat, right fingertips reach up and over.

吸气，侧身伸展。左手掌放在垫子上，右手指尖上下伸展。

Taking the left palm now, grabbing the right wrist, thinking up and over.

现在用左手掌，抓住右手腕，集中精神。

It was up against the wall and the blast went up and over the wall and the tree survived it.

它是靠在墙上的，爆炸是向上的，并越过了墙，树活了下来。

The four boys grew up, and over time, realized that they " were sitting on a treasure, " Hoejen told AP.

霍文告诉美联社，这四个男孩长大了，随着时间的推移，他们意识到自己坐拥一个宝藏。

Inhale, reach the left fingertips up high and then find that side body stretch as you take it up and over.

吸气，将左手指尖向上伸展，然后当手举起和伸展的时候，身体侧向一边。

Loop the shoulders here. Long neck. And then thinking up and over as we move into our next twist.

在这里绕肩。伸长颈部。当我们进入下一个扭转的时候，就开始冥想。

Inhale, elbows go up and over, outer edge of the left elbow to the outer edge of the right knee.

吸气，肘部向上翻起来，左肘部外侧贴到右膝外侧。

Bring the left hand to the earth, sweep the right fingertips all the way up and over, big side body stretch here.

将左手放在地面上，右手指尖向上伸展，身体的大侧面伸展到这里。

As he prepared to enter a bank, he'd pull it up and over his face. Police called him the Elephant Man Bandit.

当他准备进入一家银行时，他会把罩袍拉上来，蒙在脸上。警察称他为象人强盗。