The flap of the envelop has come unstuck.

信封的封口脱胶散开了。

Step 1 of getting unstuck is to choose a key metric.

摆脱困境的第一步是选择一个关键指标。

Some, financed by cheap debt during the bubble, will probably come unstuck.

一些在经济泡沫中通过廉价债务进行融资的交易通常都会失败。

Here's a framework I use to get myself unstuck and moving again.

这是我用来让自己摆脱困境，再次行动起来的一个框架。

And there are things you can do to become unstuck and keep advancing, right?

你可以做一些事情来摆脱困境，提高水平。

Does that sound like you? Do you want to get unstuck with me today?

那听起来是不是很像你？你今天想和我一起摆脱困境吗？

We even tell ourselves that that's the right thing to do to get unstuck.

我们甚至会告诉自己，这些是摆脱困境的正确方法。

The third step to getting unstuck is to manage your energy.

摆脱困境的第三步是管理你的精力。

Step 2 of getting unstuck is to create a process that affects my key metric.

摆脱困境的第二步是创建一个影响我的关键指标的过程。

So here's a summary of the framework I use to get unstuck.

下面是我用来摆脱困境的框架的总结。