Another is to cut unhelpful regulation.

另一种方法是剔除无益的管理规则。

Too often, state websites are confusing and bureaucrats unhelpful.

州政府网站时常让人费解，而且官僚们常常无所用处。

I called the police, and they were totally unhelpful.

我老早打过了 可他们什么忙都帮不上。

Be sure to replace unhelpful thoughts or ideas with better ones.

一定要把无用的想法换成更优的想法。

So it's not that understanding emotions is bad or unhelpful.

所以理解情绪不是件坏事，也不是没用。

Arguments over which sources of clean electricity we should use are unhelpful.

争论该使用哪些清洁能源发电毫无助益。

Maybe the person was rude to them or unhelpful in some way.

也许那个人对他们很无礼，也不肯提供帮助。

Okay the last tip is to avoid really unhelpful phrases.

好的，最后一个技巧是避免使用无用的短语。

This mindset is unhelpful and, in many cases, toxic to yourself and others.

这种心态没有任何益处，在许多情况下，对自己和他人都是不利的。

But we could say that it's unhelpful to be feeling like this.

但是我们可以说，这样想是没有什么用的。