You just simply hold a position while under tension.

你只需要在压力下保持一个姿势就行。

The cause of DOMS is from eccentric contractions, or when a muscle becomes longer while under tension.

DOMS 是由偏心收缩或者紧张状态下肌肉抻长引起。

Along with that, it capitalizes other potential growth factors such as time under tension, quality technique, and avoiding excessive burnout.

同时它还利用了其他潜在的增长因素，诸如用力的时间，高质量的技巧以及避免过度劳累。

Current understanding is that DOMS is caused mostly by eccentric movements where the muscle is under tension while also lengthening.

目前的解释是 DOMS 主要是由反常运动造成的，肌肉在拉力下拉伸着。

Other explanations include things like the hypertrophy range increasing muscle pump, improving mind-muscle connection, increasing time under tension, and among many others.

其他解释包括增厚范围增加肌肉泵，改善精神肌肉连接，增加紧张状态下的时间，等等。

Eccentric training is where the muscle lengthens while under tension, like lowering a dumbbell while contracting the biceps in a bicep curl.

离心训练是指肌肉在维持张力的状态下拉伸，就像在收缩二头肌的同时降低哑铃。

When the cable is under tension these levers retracted away from the sides of the elevator shaft and allowed the car to move freely.

当缆绳受到拉力时，这些杠杆就会从电梯井的侧面收回，让电梯自由移动。

Relax while you work: " I long ago learned to avoid the folly of hurry, rush, and working under tension" .

4.工作时放松：“我很久以前就学会了避免匆忙、匆忙和在紧张的情况下工作的愚蠢行为”。

And this is possible because there is a latch under tension preventing the spring from unspooling until the robot is fully compressed.

- 这是可能的，因为有一个处于张力下的闩锁，可防止弹簧松开，直到机器人完全压缩。

I learned long ago to avoid the folly of hurry, rush, and working under tension. I have always tried to apply the philosophy of Wilbur Cross.

4. 我很久以前就学会了避免匆忙、匆忙和在紧张的情况下工作的愚蠢行为。我一直在尝试应用 Wilbur Cross 的哲学。

All manuscripts were handmade and the material typically used for the pages was parchment, which is animal skin that stretched and dried under tension, so it becomes really flat and can be written on During the 1400s.

所有手稿都是手工制作的， 通常用于页面的材料是羊皮纸，这是一种在张力下拉伸和干燥的动物皮， 因此它变得非常平坦， 可以在 1400 年代书写。