乌穆阿拉马（葡萄牙语：Umuarama）是巴西巴拉那州的一个市镇。总面积1227.425平方公里，总人口103.000人，人口密度80.5人/平方公里。

• 巴拉那州市镇列表

Umuarama is a city of the Brazilian state of Paraná. Its population was 102,704 inhabitants in the 2010 census. Umuarama is one of the most important cities in Paraná, one of the three states of southern Brazil. The city elevation is 430 m (1,300 feet) above sea level and the rainfall is about 1600mm/year (63 inches/yr). Umuarama is known as "The Capital of Friendship".