Beta rhythm brainwaves are linked to problem solving, decision making, and focus.

Beta 节奏脑电波与解决问题、决策制定和专注有关。

It's not just beta rhythms, there's modulation rates that can help with sleep and relaxation as well.

不仅仅是贝塔节奏，调制率也可以帮助睡眠和放松。

In healthy brains, these waves are very consistent — for instance, during normal waking activity, your brain produces a pattern called the beta rhythm, and, in deepest sleep, it generates a slower delta rhythm.

在健康的大脑中，这些波是非常一致的——例如，在正常的清醒活动中，您的大脑会产生一种称为 beta 节律的模式，而在最深的睡眠中，它会产生一种较慢的 delta 节律。

These secret source beta rhythms can hide in all different types of places in our music, but where could they be hiding in Lofi hip-hop?

这些秘密源 beta 节奏可以隐藏在我们音乐中所有不同类型的地方，但它们可以隐藏在 Lofi 嘻哈音乐中的什么地方？

Modulation in this range of frequencies from about 12 to 30 hertz are called Beta Rhythms. Our brainwaves modulate at this rate when we're awake and alert.

从大约 12 到 30 赫兹的频率范围内的调制称为 Beta 节奏。当我们清醒和警觉时，我们的脑电波以这种速率调制。

A good example of what prominent beta rhythms can sound like in a piece of music is this track intriguing possibilities from the movie The Social Network.

电影《社交网络》中的这首曲目可以很好地说明突出的贝塔节奏在一段音乐中听起来是什么样的。

So, maybe cue up some strong beta rhythms next time you sit down to study because music isn't just about what's happening in your headphones, it's also about what's happening in between them.

因此，下次您坐下来学习时，也许可以调出一些强烈的贝塔节奏，因为音乐不仅与耳机中发生的事情有关，还与它们之间发生的事情有关。