They possess tryptophan, which helps create brain soothing hormones.

它们拥有色氨酸，帮助脑部释出舒缓荷尔蒙。

It contains tryptophan, a chemical in the brain that is used to produce serotonin.

它含有色氨酸，即一种在大脑中用来产生血清素的化学物质。

Tyrosine is needed to synthesize dopamine and norepinephrine, and tryptophan is needed to synthesize the neurotransmitter serotonin.

酪氨酸是合成多巴胺、去甲肾上腺素所必须的；色氨酸是合成神经递质血清素所必须的。

Certain compounds in milk — specifically tryptophan and melatonin — may help you fall asleep.

牛奶中的某些化合物，特别是色氨酸和褪黑素可以帮助你入睡。

One particularly important product for the brain is the amino acid tryptophan.

一种对大脑特别重要的产物是氨基酸色氨酸。

Dude, that turkey tryptophan is really gettin' to me, man.

伙计，火鸡色氨酸真的让我着迷，伙计。

In these experiments participants' serotonin levels are lowered by depriving them of tryptophan.

在这些实验中，参与者的血清素水平会因剥夺色氨酸而降低。

The conversion of tryptophan to serotonin alone requires vitamin B6, iron, phosphorus and calcium.

仅将色氨酸转化为血清素就需要维生素 B6、铁、磷和钙。

" Numerous studies over the past decade have illustrated the importance of tryptophan, " says Dinan.

“过去十年的大量研究已经说明了色氨酸的重要性， ” 迪南说。

The brain needs a constant supply of tryptophan metabolites, as they are the building blocks for the mood-regulating hormone serotonin.

大脑需要持续供应色氨酸代谢物， 因为它们是情绪调节激素血清素的组成部分。