Diets high in sugar and refined carbs, on the other hand, tended to do the opposite, raising triglyceride levels and bad LDL cholesterol, while lowering good HDL.

高糖食品加上精细碳水化合物，则走向了另一面，升高了甘油三酯、LDL、胆固醇，却降低了HDL。

Those who ate the big breakfasts also had better insulin control, and improved glucose and triglyceride levels for the rest of the day than those who ate more of their calories late.

比起晚餐多吃的人，早餐多吃的人胰岛素控制也更佳，一天其它时间中的葡萄糖和甘油三酯水平也更好。

For example, they have lower blood pressure and triglyceride levels (signifying a decreased likelihood of heart disease), and they have more normal blood glucose levels (pointing to a reduced risk for diabetes, which is marked by unusually high blood glucose levels).

例如，它们的血压和甘油三酸酯偏低，意 味着它们患心脏病的概率降低；血糖更加正常，意味着患糖尿病的概率降低。