I began to feel like I was treading water, instead of drowning in it.

我开始感觉自己是在踩水，而不是在往下沉了。

A day without a shaming began to feel like a day picking fingernails and treading water.

哪天无人可辱，就觉得人生无望，惶惶不可终日了。

It's essentially constantly treading water in the worst spot and never swimming to shore for rest.

就像你总是在最糟糕的地方踩水，从不游到岸边休息。

The problem is that while most people are managing to tread water, that's not translating into solid financial security.

问题是, 虽然大多数人都设法涉水, 这也不能转化成坚实的金融保障。

In order to stay on top, or even just to tread water and stay still, you need to constantly reimagine your business.

为了保持在领头羊的位置，或者仅仅是为了不要落后，你都要不断地有新的想法。

We can tread water for a while.

我们可以在水中停留一会儿。

The euro, yen and pound are treading water too.

欧元、日元和英镑也在停滞不前。

One way you can do this is by treading water.

一种方法是踩水。

You know, I feel like treading water can be so exhausting.

你知道吗，我觉得踩水真是太累了。

The tremulous man treaded water in the sea.

这个战栗的人在海里踩水。

Sheena swam over and floated beside me, treading water.

希娜游了过来，踩着水漂浮在我身边。

You know, I feel like treading water can be so exhausting.

SEGARRA：你知道，我觉得踩水会让人很累。

It now floated up to within reaching distance of where Hiccup was treading water.

现在它漂浮到离卡嗝踩水的地方不远的地方。

When she held my hand, I could float without treading water, just as she did.

当她握住我的手时，我可以像她一样漂浮而无需踩水。

Now, when you're treading water, sometimes you need to actually be breathing because you're moving.

现在，当您踩水时，有时您需要真正呼吸，因为您在移动。

One of the biggest things about, you know, treading water and also floating is taking in a deep breath.

你知道，踩水和漂浮时最重要的事情之一就是深呼吸。

There's another one that says you have to be able to return to the surface and float or tread water for one minute.

另一种说法是，你必须能够返回水面并漂浮或踩水一分钟。

There's another one that says you have to be able to return to the surface and float or tread water for one minute.

SEGARRA：还有一个说法是你必须能够返回水面并漂浮或踩水一分钟。

It took three more underwater renditions of the egg's song before Harry had it memorized; then he trod water for a while, thinking hard, while Myrtle sat and watched him.

金蛋的歌声在水下演唱了三次，哈利才把它牢记在心。然后他一边踩水，一边使劲地思索，桃金娘就坐在那里望着他。

That is a real bummer, Katie, because I, I think like a lot of people, were hoping next year would be kind of dull, just tread some water.

凯蒂，这真是令人沮丧，因为我想，像很多人一样， 希望明年会有点沉闷，只是踩点水。