Do resistance training three times a week.

每周做三次阻力训练。

The total training time for the older people was between 10 and 15 hours.

老人接受的培训时间总共是10到15小时。

They were trained on an iPad instead of a simulator to cut costs and shorten training time.

为了节省开支。缩短训练时间，人们用 iPad 替代模拟机，对飞行员进行训练。

The software aimed to save money by reducing the amount of training time pilots needed to use the system.

旨在通过减少飞行员使用该系统所需的培训时间来节省资金。

Mr Albers hopes to use high-tech tools to cut training times for new employees.

Albers 先生希望使用高科技工具来缩短新员工的培训时间。

The decision to delay the games has already taken a toll on some athletes though others are grateful for the extra training time.

推迟奥运会的决定已经对一些运动员造成了影响，但也有人对延长训练时间表示感谢。

If the clone continues to perform as well as expected, it could mean a huge reduction in the training time for police dogs, which usually takes about five years.

如果克隆犬继续表现得像预期的那样好，这可能意味着警犬的训练时间将大大减少。警犬的训练时间通常需要5年左右。

The total training time for the older people was between ten and 15 hours. Professor Rebok and his team are now considering ways to provide such training for lower cost.

对老年人的总训练时间介于10至15小时之间。 利伯克教授和他的研究小组正在考虑提供诸如训练这样的低成本方法。

Note that this still means a stupendous amount of games played, but in terms of training time, given that these algorithms typically take from weeks to months to train properly, 24 hours is nothing.

注意，这仍然意味着巨量的练习，但说到训练时间，通常这些算法需要几星期到几个月的时间去训练到合适的水平，相比之下24小时根本就不算什么。

For muscle strength, training at a slightly high intensity of 80-90% of your one rep max with a range of 4 to 8 sets per muscle group two times a week will suit the majority of the population.

至于肌肉力量，训练强度会稍高，即每组训练最大强度的80-90%，每组肌肉练4至8组，每周两次适合大部分人群。