Training effect

Training effect refers to specific changes in muscular, cardiovascular, and neurohumoral systems that lead to improvement in functional capacity and strength due to regular endurance or resistance training. It has also been defined as a reaction to the adaptive responses of the body created by a training program or as "an elevation of metabolism produced by exercise".

单词	Training Effect
释义	Training Effect 英语百科 Training effect Training effect refers to specific changes in muscular, cardiovascular, and neurohumoral systems that lead to improvement in functional capacity and strength due to regular endurance or resistance training. It has also been defined as a reaction to the adaptive responses of the body created by a training program or as "an elevation of metabolism produced by exercise".
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Training Effect

Training effect