Yep, because it's Family Camp training day!

是啊 因为今天是家庭露营训练日！

Anna, training a little every day is a good habit to get into.

安娜，每天训练一点是一个好习惯。

Specifically, they compared differences between training 2 days per week versus 4 days when training volume is equated.

具体来说，他们比较了每周训练 2 天和每周训练 4 天之间的差异，而每次训练的量是相等。

Now, with that said though, it likely is that having MORE training days would still be better.

话虽如此，但有更多的训练天数可能会更好。

But just let this sink in a bit when you lay down at night after another nine-hour training day.

但在一天9小时的训练后，晚上要好好放松自己。别去想了。

More training days, probably not 7 days a week but perhaps 4 to 6 days, would definitely be my recommendation.

更多的训练日，可能不是一周 7 天，而是 4 到 6 天，绝对是我的建议。

I just couldn't see the appeal. But then someone I met at a training day told me we should use them.

我就是看不出有什么吸引力。但是，后来我在训练时遇到的一个人告诉我，我们应该使用他们的服务。

Additionally, greater carb intake on training days leads to greater insulin levels, resulting in higher uptake of nutrients and amino acids into the muscle to prevent muscle breakdown.

此外，在训练日摄入更多的碳水化合物会升高胰岛素水平，导致更多的营养素和氨基酸，进入肌肉来防止肌肉分解。

You're reminding me of a few years ago, before I actually started doing what I do today, I went to a presenter training day run by the BBC in London at Pinewood Studios.

你让我想起了几年前，在我真正开始做今天所做的事情之前，我参加了英国广播公司在伦敦松林工作室举办的主持人培训日。