特赖格拉（西班牙语：Traiguera），是西班牙瓦伦西亚自治区卡斯特利翁省的一个市镇。总面积60平方公里，总人口1570人（2001年），人口密度26人/平方公里。

Traiguera is a town and municipality in the Baix Maestrat comarca, province of Castelló, Valencian Community, Spain. It is part of the Taula del Sénia free association of municipalities.

The town is located in a central position in the comarca, north of the Muntanyes de Cervera. The Serra de Sant Pere mountain range rises on the western side of Traiguera. This town was mentioned as part of Ilercavonia by Ptolemy.