托季马 （俄语：То́тьма）是俄罗斯沃洛格达州中部的一个城市，位于苏霍尔河畔，距沃洛格达215公里。2002年人口10,531人。

传统的建城年份为1137年。1780年设市。

Totma (Russian:То́тьма) is a town and the administrative center of Totemsky District in Vologda Oblast, Russia, located on the left bank of the Sukhona River at its confluence with the Pesya Denga, 217 kilometers (135 mi) northwest of Vologda, the administrative center of the oblast. Population: 9,785(2010 Census);10,531(2002 Census);10,622(**** Census).