Just like her goal for total carbohydrates, she's aiming for the mid-range of the added sugars recommendation, which would be 100 calories or 5% of her total calories.

假设她对添加糖的摄取量制定的目标也在指南推荐的平均水平左右，即添加糖须提供100卡路里的能量，占总能量需求5%。