The most effective arm-wrestling technique and the best way to quickly win, is the top roll.

最有效的掰手腕技巧和快速取胜的最佳方法是顶峰压腕。

He tried the roll top tentatively.

他试探性地试了试卷顶。

So maybe up your sugar a little bit or dust them on top, roll 'em around in some sugar when you bake 'em, because it sounds like you have a sweet tooth.

所以也许加一点糖，或者把它们撒在上面，当你烤它们的时候，把它们卷在糖里，因为听起来你爱吃甜食。

The brilliance of the top roll, apart from the sense of superiority you now feel, is that you have not had to use any joints but made most effective use of your muscle power.

顶峰压腕的妙处，除了你现在感受到的优越感，还在于你不必使用任何关节，而是最有效地利用了你的肌肉力量。