I need to do some exercise to tone up.

我需要做一些锻炼来强化自己了。

So practice taking that tone up down, up down, " Hello" .

练习用这种升降调，升降，hello。

These what-are-called epigenetic changes signal to the muscles to, well, tone up.

这些所谓的表现遗传变化信号会使肌肉更强壮。

You could hear him slide that leading tone up into the tonic in that case.

大家可以听出 他是从导音滑到了主音。

This is a good exercise for toning up the arms.

个人娱乐人物之歌手 A。

He began to use weights in order to tone up his body.

【tone】他开始举杠铃来健身。

His soft voice toned down the people's mood and toned up their confidence.

他温柔的声音使人们的情绪缓和，增强了他们的信心。

This is me now with 30 layers of makeup on.we tone you up a bit.we tone you up a bit.Do that please.

这是我涂了30层粉的样子 我们会给你喷美黑喷雾的 一定要喷。

Okay, so there's two different ways of kind of doing it, but usually what will happen is we will take that rising tone up on the last word, okay?

有两种方式来说，但通常我们会在最后一个词用升调。