Today we'll be doing some of my favorite Ballet Beautiful exercises to sculpt and tone sleek feminine arms.

今天要教大家的是我最喜爱的俏动芭蕾课程练习，令你的手臂展现出力与美兼顾的柔美线条。

This is a good exercise for toning up the arms.

个人娱乐人物之歌手 A。