He walked slowly around the table, and, pausing a few feet away, he reached out to touch his fingertips to my cheek.

他慢慢地绕过桌子走过来，然后，停在几英尺之外。他伸出手，用指尖触摸着我的脸颊。

So nice and slow, again, continuing to wake up through the hamstrings, and we're going to touch opposite fingertips to opposite toes.

慢慢地，继续通过腘绳肌唤醒，我们要用另一个指尖触摸另一个脚趾。

And then we'll bring the fingertips to the waistline, soft bend in the knees here, I lift the back heel up, and step it in halfway.

然后双手叉腰 膝盖微曲 后脚跟抬起 向前半步。

Again bend the knees as generously as you like here, feeling that nice stretch in the lower back muscles, and then bring the fingertips to the earth.

再一次，你可以在这里尽情地弯曲膝盖，感受下背部肌肉的拉伸，然后把指尖放在地面上。

So you'll bring your fingertips to about where the heels meet and then from there we'll press in the feet, lift the hips up high, here we go.

你将把你的指尖放在脚跟相交的地方，然后从那里开始，我们将脚压下去，把臀部抬高，开始。