Give yourself just a little bit of time in advance to prepare before you immediately begin speaking.

在你立即开始说话之前，提前给自己一点时间准备。

I prepared my speech by writing it down and rehearsed it several times in advance.

我通过写下来准备我的演讲，并提前排练了好几次。

I now make sure to plan my routes and travel time in advance whenever I'm going to an unfamiliar place.

现在，每当我去一个陌生的地方时，我都会确保提前计划好我的路线和旅行时间。

In the next stage, we will not let up on any front of our long-term fight against covid-19, nor will we lose any time in advancing China's economic and social development agenda.

下一阶段要毫不放松常态化疫情防控，抓紧做好经济社会发展各项工作。

For a lot of people, time management might look like sticking to a to-do list, using time efficiently and planning study time in advance — something we all have to do on the Crash Course team.

对很多人来说，时间管理可能看起来像坚持完成待办事项清单，有效地利用时间，提前计划学习时间——这是我们在 Crash Course 团队中都必须做的事情。