Pursuing hobbies contributes to a sense of work-life balance, ensuring that individuals invest time in activities that bring them joy.

追求爱好有助于工作与生活的平衡，确保人们把时间花在能给他们带来快乐的活动上。

For most of human evolutionary history, people used their vision across a broader landscape, spending more time in activities like hunting and gathering.

在人类进化史上的大部分时间里， 人们的视野都在更广阔的视野中，花更多的时间在狩猎和采集等活动上。

From their answers, researchers concluded that teens who spent more time in activities were mentally healthier and less anxious and depressed than those who spent more time with screens.

根据他们的回答，研究人员得出结论：与那些把更多时间用在电子产品上的青少年相比，花更多时间做活动的青少年心理更健康，焦虑和抑郁也更少。