The first one is time blocking.

第一个是时间阻塞。

By implementing a regular time block for reading each day, reading turns into a habit and becomes automated.

通过在每天有规律的阅读时间段读书，阅读变成了一种习惯，变成了一种自动化行为。

When you're doing this, plan your time using two kinds of time blocks: free time and fixed time.

当你开始做的时候，采用两个时间区块来计划：自由时间和固定时间。

So everything is done in time blocks.

所以一切都在时间块内完成。

Next, mark time blocks that you can realistically use for study each day.

下一步，标记你可以实际用于每天学习的时间段。

I would say for Dustin and I, like I said earlier, we do time blocks, work and then adventure.

NG：我想对 Dustin 和我说， 就像我之前说的， 我们做时间块， 工作然后冒险。

The receptionist says that you may need to circle the block a few times to find an available meter.

接待员说，您可能需要绕街区几圈才能找到可用的仪表。

Make that time sacred and untouchable — schedule meetings and social outings before or after that time block but give priority to your allotted reading time.

把时间安排得神圣而不可侵犯——在这段时间之前或之后安排会议和社交活动，但要优先考虑分配给你的阅读时间。

Building this time block for reading will make reading a habit, such that it no longer becomes something you need to think about, plan, or worry over.

为阅读建立这个时间块将使阅读成为一种习惯，使它不再成为你需要思考、计划或担心的事情。

The time block becomes a habit and the habit is what automates reading into your life as an inextricable piece to who you are and what you do.

这个时间块变成了一种习惯，而这种习惯正是将阅读自动化到你生活中的一个不可分割的部分，与你是谁、你做什么有关。

There are meters on the street and on the side streets, but you may need to circle the block a few times to find an available meter.

街道和小街上都有电表，但您可能需要绕街区几圈才能找到可用的电表。

Russia has again used its veto at the UN security council to back the Syrian government, this time blocking an attempt by Japan to secure a one-month extension for an inquiry into chemical weapon's use.

俄罗斯再次使用在联合国安理会的否决权来支持叙利亚政府，这次是为了阻止日本试图把使用核武器的要求延长一个月的时间。

In this tutorial, I'm going to talk to you guys about for loops in python. In the last tutorial, you learned about while loops you learned that we use while loops to execute a block of code multiple times.

在本教程中，我将与大家讨论 python 中的 for 循环。在上一个教程中，您了解了 while 循环，您了解到我们使用 while 循环多次执行一段代码。

Or if you want to take a mental break, if you want to give yourself time to step away from the desk, again, you have those 15 minutes of buffer time before your next appointment or scheduled time block.

或者， 如果你想要让大脑稍微休息一下，如果你想要让自己有时间离开办公桌，那么在下一个约会或预定的时间段之前， 你还有 15 分钟的缓冲时间。