No, you know, it's the same old thing over and over again.

不 你知道那东西就是在不断重复。

Doing the same old thing will keep you in the same old place.

做同样的事情会让你止步不前。

Or maybe you're still stuck with number one because you're doing the same old things.

或者你仍然被困在第一位，因为你在做同样的事情。

The same old things are still happening.

同样的旧事仍在发生。

Eff bein safe, eff doin the same old thing.

Eff bein safe， eff 做同样的事情。

They get kind of, oh, the same old thing.

他们有点，哦，老一套。

I felt I was doing the same old thing week after week, month after month.

【month】我觉得自己周复一周、月复一月地干着相同的事。

It’s a fun and simple way to try new recipes every week, which take less than 40 minutes to make instead of doing the same old thing.

每周试做不同的菜餚，好玩又简单，而且不用四十分钟就可以弄好不会像以前一样，一成不变。

It's going to make it harder for you in the future to make those great choices and those are your five ways to get unstuck, stop doing the same old things and instead do something new and challenging.

这会让你更难在未来做出那些好的选择，这就是摆脱困境的五种方法，停止做一成不变的事情，而是做一些新的和具有挑战性的事情。