And I said c) Cognitive Behavioural Therapy.

我说的是c)认知行为疗法。

Well, I think I'll say c) Cognitive Behavioural Therapy.

好吧，我觉得我会选c)认知行为疗法。

It tracks your mood and talks to you about your emotions, using a technique called cognitive behavioural therapy.

它追踪你的心情，并讨论你的情绪，使用一种叫做认知行为疗法的技巧。

One common treatment option is cognitive behavioral therapy (CBT), which helps provide people with tools to cope with anxiety when it occurs.

一种常见的处理选择是认知行为治疗（CBT），它有助于为人们提供应对焦虑的工具。

Today, there's a field of psychological treatment called cognitive behavioral therapy, or CBT, which is partially focused on regulating the tone of self-talk.

如今，有一种心理治疗领域叫做认知行为疗法，或 CBT，它部分地专注于调节自我谈话的语气。

In Chicago, another program uses cognitive behavioral therapy to help teenage boys manage difficult thoughts and emotions, by teaching them how to avoid or mitigate conflicts.

在芝加哥，另一个项目使用认知行为疗法来帮助十几岁的男孩管理困难的想法和情绪， 教他们如何避免或减轻冲突。