So, the long and short of it is that our bodies just weren't made for sitting.

总之一句话，我们的身体不是为坐而生的。

The long and short of it is that those days are about to end.

总而言之，那些日子即将结束。

The long and short of it is that money we must have, and that soon. We must take whatever comes the readiest, for we cannot afford to wait.

总而言之，我们必须要有钱，而且要快。我们必须随时准备好一切，因为我们等不起。

I could talk about the qualities of great scriptwriters on the Internet, but the long and short of it is that the best one is our scriptwriter, Dr. Lucy Tse.

我可以在互联网上谈论伟大编剧的品质，但总而言之， 最好的是我们的编剧， 博士。 露西谢。