仰卧推举（简称：卧推或推胸，英语：Bench press），是上身训练中的一种。若以健美为目的，这种训练被用于增强胸肌、三角肌与三头肌。当做卧推时，需要先仰卧，双手将重物压低到胸部所处的水平线以下，接下来将重物向上推直到手臂伸直。此项训练主要着重于发展胸大肌，辅助完成此项动作的其他肌肉也同时得到了锻炼，其中包括前三角肌、前锯肌、啄肱肌、肩部肌肉、斜方肌以及肱三头肌。卧推是健力运动中三项举之一且被广泛地用于负重训练、健美以及其他类型的健身训练中用以发展胸部肌肉。

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.