I'm not a big bench press guy.

我不是很喜欢卧推。

But bench press, not a big strength of mine, no.

但是卧推不是我的强项。

They also measured muscular endurance via 50% 1RM bench press to failure.

他们还监测了从50%1RM到力竭的卧推过程。

And I'm going to lift some dumbbells and do a lot of bench presses.

我要举哑铃，做很多卧推。

After Rowley got off the bench press, it was time for my set.

罗利从卧推架上下来后，就轮到我来举了。

Compound exercises, like deadlifts and bench presses, likely require more rest between sets.

复合练习，如硬拉和卧推，可能需要更多的休息时间。

After that, I made a bench press out of an ironing board and some boxes.

然后我又拿烫衣板和几个盒子做了个简易卧推架。

All five trials hovered around 20.5 to 21 reps in the 60% 1RM bench press.

所有5次测试的卧推都在最大负荷的 60% 重量，可举到20.5到21次。

Then Dad said if I wanted a bench press, I should keep my fingers crossed for Christmas.

老爸说我要是真想来一套卧推杠铃的话，就把食指搭在中指上求神保佑，盼着圣诞节到来吧。

And a bench press is if you take the dumbbells up and lift it down to hit your chest.

卧推指的是你举起哑铃，然后把它放下直到碰到你的胸部。