However, too much test anxiety can hurt you.

然而，太多的考试焦虑会对你造成伤害。

This has been scientifically proven to reduce test anxiety.

这已经被科学证明过可以减少考试焦虑。

There is test anxiety because students have their futures on the line.

" 因为学生赌上了自已的未来，所以会产生考试焦虑症。

In fact, I just went for a hike yesterday to burn off some test anxiety.

事实上，我昨天就去徒步旅行了，以消除一些考试焦虑。

This means that it is crucial to learn how to manage your test anxiety.

这意味着学习如何管理好你的考试焦虑是至关重要的。

Anyway, test anxiety, let's talk about it, and then let's do our best to destroy it.

让我们来谈谈考试焦虑，然后让我们尽最大努力消灭它。

It significantly reduces test anxiety and it increases overall feelings of relaxation, so you can perform at your best.

它能显著降低考试的焦虑，它还能增加整体的放松感，这样你才能表现出最佳的状态。

What if they could reduce testing anxiety?

如果他们可以减少考试焦虑呢？

Test anxiety is caused by many different factors, but today we're going to focus on the most common ones.

考试焦虑是由许多不同的因素引起的，但今天我们将重点关注最常见的因素。

But a concern for some, this digital version is also adaptive, meaning it will serve harder questions the better you do, which some students say increases test anxiety and overthinking.

但让一些人担心的是，这个数字化考试难度是自适应的，这意味着你前几道题完成得越好，后面的题就越难，一些学生说这会增加考试焦虑和过度思考。

As we talked about in my video on test anxiety, a study done at the University of Chicago actually proved that students who did this got better grades on their tests.

正如我们在我关于考试焦虑的视频中所说的，芝加哥大学的一项研究实际上证明了这样做的学生在考试中取得了更好的成绩。

Number one, if you're prone to test anxiety, then the first thing you're gonna want to do is pull out a piece of paper and write out the specific things that are worrying you.

第一，如果你有考试焦虑的倾向，那么你首先要做的就是拿出一张纸，写出让你担心的具体事情。

And this paradoxically is a positive discovery for its suggests, a change of approach to revision by the anxious might help improve their results.Dr.Theobald notes that test anxiety is at its worst.

矛盾的是，这表明它是一个积极的发现，焦虑者改变复习方法可能有助于改善他们的结果。 Theobald 博士指出， 考试焦虑是最糟糕的。

So, a study done by the University of Chicago actually showed that students with test anxiety were able to raise their test grades by simply taking 10 minutes before the exam to write out their worries, to air them out.

芝加哥大学的一项研究表明，有考试焦虑症的学生只需在考前花 10 分钟写出他们的担忧，就能提高考试成绩，把它们写出来。

In the case of schools, students with test anxiety may have trouble performing their best on a standardized test, not because they don't know the answers, but because they're feeling too nervous to share what they've learned.

就学校而言，有考试焦虑症的学生可能无法在标准化考试中发挥出最佳水平，这不是因为他们不知道答案，而是因为他们感到太紧张而无法分享所学知识。

Next week we'll be tackling test anxiety, but I can give you a bit of a spoiler up front: Good preparation – especially the type that replicates the test conditions – is one of the best ways to calm those nerves.

下周我们将讨论考试焦虑问题，但我可以预先给你们一个剧透：良好的准备——尤其是关于模拟考试条件的准备——是平复紧张情绪的最佳方法之一。