Maybe you just tensed up a liitle.

可能和男演员拍吻戏让你有点紧张。

If you do you should tense up immediately.

如果你这样做了，你应该立即紧张起来。

They can tense up, they might tense their shoulders, they might tense their fingers.

他们可能神经紧绷，他们的肩膀可能会绷紧，他们也可能会绷紧手指。

So when you're having a bad day, the muscles in your body will tense up, almost like you're exercising.

当你心情不好的时候，身体的肌肉就会紧张起来，就像锻炼一样。

Your muscles are going to tense up.

你的肌肉会紧张。

That way, a flinching reflex doesn't make you jerk so hard that your muscles tense up and you fall over.

这样，退缩反射就不会让你用力抽搐，以至于肌肉紧张而摔倒。

Stretch the lower back, we don't want those muscles to tighten or tense up on our run or the jog.

拉伸下背部肌肉，我们不希望这些肌肉在跑步或慢跑时变紧或变紧。

My muscles tense up and I feel my heart racing faster.

我的肌肉绷紧了，我感到心跳加速。

My whole body tensed up when I asked him this question.

当我问他这个问题时，我全身都绷紧了。

Relax, and try not to tense up so much.

【tense】放松，尽量不要把肌肉绷得这么紧。

If you see somebody being kicked in the groin in a movie, you might yourself tense up.

如果你在电影中看到有人被踢在下体，你可能会自己紧张起来。

Like, if go to give her a hug, her whole body tenses up like she's having a cavity filled.

就比如 我要抱抱她，她整个人都紧张起来 搞得像是在补牙一样。

When someone's body tenses up, that's a common " negative" expression, which may be related to stress, discomfort, or anger.

当某人的身体紧张时， 这是一种常见的“消极”表情，可能与压力、不适或愤怒有关。

Your tongue curls back, okay, and pulls back, but you also tense it up as if you clench your fist, " r" .

你的舌头会卷起来，然后缩回来，但你也会绷紧它，就像你握紧拳头一样，“r”。

In fact, you should tense up all your muscles, and bring your legs together before impact, making your body as watertight as possible.

实际上，在撞击水面之前，你应该收紧全身肌肉，并拢双腿，尽可能减少身体与水的接触面积。

" Certain items and elements can create stress and cause our bodies to tense up and contract, " Ahrens told Insider.

“某些物品和元素会产生压力并导致我们的身体紧张和收缩，”阿伦斯告诉 Insider。

Dr Parkman says his patients tense up – the dentist can see a tension come over them with that high-pitched sound of the drill.

帕克曼医生说，他的病人会紧张不安——牙医发现牙钻发出的高分贝声音使他们感到紧张。

Getting mad releases adrenaline, which makes your blood pressure rise, your face flush red with blood, and causes your muscles to tense up tight.

愤怒会释放出肾上腺素，这会使你的血压升高，让你满脸通红，导致你的肌肉紧绷。

It tenses up your muscles and causes you to sweat, which keeps you alert and ready to either fight off danger or run away from it.

它使你的肌肉紧张，让你出汗，这会让你保持警觉，准备抵御危险或逃离危险。

If I make an observation or recommendation and someone reacts badly—or even just visibly tenses up—I quickly learn to save my comments for things that really matter.

如果我发表意见或提出建议时，对方的反应不太好，甚至明显开始紧张，我就会保留自己的意见。