But yes, maintenance, where you're simply consuming calories equivalent to your TDEE.

但是，是的，“维持体重”，你摄入的卡路里相当于你的 TDEE。

For example, if our TDEE is roughly 2,500 calories, consuming 2,000 calories puts us in a modest energy deficit.

假如我们的 TDEE 约为2500卡路里，摄入2000卡路里，我们就处于适度的热量摄入缺乏状态。

Luckily, the other factors of TDEE is a bit easier to work with.

幸运的是，另一TDEE组成因素容易改变。

The next piece of TDEE to manage is non-exercise activity thermogenesis, or NEAT.

第二个 TDEE 因素是非运动性热量消耗，也叫做 NEAT。

In essence, weight loss requires consuming below our TDEE, also known as being in an energy deficit.

其实，减肥时需要摄入低于 TDEE 的热量，也就是说，要处于热量摄入缺乏状态。

We can somewhat estimate our TDEE using TDEE calculators.

我们可以使用 TDEE 计算器来估计我们的 TDEE。

We all burn a specific amount of calories each day, known as our total daily energy expenditure, or TDEE.

我们每天都会燃烧一定量的卡路里，这被称为每日总能量消耗，简称 TDEE。

In other words, increasing our TDEE, total daily energy expenditure, or, as you might have heard, burning more calories, would be best practice.

也就是，增加我们的 TDEE 也就是每日热量总消耗，或者，你可能听说过燃烧更多卡路里是个好办法。

In the realm of fitness, we accumulate all our daily energy use into a formula known as total daily energy expenditure, or TDEE for short.

在健身领域，我们通过一个公式累计日常热量消耗，该公式叫做每日热量总消耗，简写为TDEE。

When we figure that out, we can then decide to either go on a cut by reducing our calorie intake, the amount of food we eat, below our TDEE, or go on a bulk by increasing our intake above our TDEE.

当我们弄清楚这个问题时，我们就可以决定，要么是通过减少卡路里摄入来减少热量摄入，也就是我们吃的食物量低于每日总能量消耗，要么通过大吃一顿，增加摄入量来超过 TDEE。