塔朗泰拉、塔兰泰拉或塔兰苔拉，是一种意大利传统舞蹈。它的特色是双人快速的旋转，音乐一般是6/8拍或3/8拍。流行于拿玻里、西西里等地。舞蹈特点是节奏急促、强烈、腿部动作丰富多变。舞者手持铃鼓，边舞边击，十分热烈。舞蹈来源有一有趣传说：14世纪中叶，意大利南部城市塔兰托城一带出现一种奇怪的传染病，是由名为塔兰图拉的毒蜘蛛咬伤所致。受伤者只有疯狂地跳舞，直至全身大汗淋漓，才能排出体内毒素。塔兰泰拉之名由此而得。由于该舞的独特风格，音乐家、舞蹈家们都以它为素材创作了许多作品，如芭蕾名作《天鹅湖》第三幕中的那不勒斯舞和G.巴兰钦编导的独舞《塔兰泰拉》等。

Tarantella (Italian pronunciation: [taranˈtɛlla]) is a group of various folk dances characterized by a fast upbeat tempo, usually in 6
8 time (sometimes 18
8 or 4
4), accompanied by tambourines. It is among the most recognized forms of traditional southern Italian music. The specific dance-name varies with every region, for instance tammuriata in Campania, pizzica in the Salento region, Sonu a ballu in Calabria. Tarantella is popular in Southern Italy and Argentina.