This time, you can take the palms together, and draw them up and over the back of the neck, walking the elbows forward.

这次你可以将两手掌合拢，然后将它们向上拉到脖子后部，用手肘移动向前。

Find a moment or two to find a little movement, and then swiftly we come back to center. We're going to take the palms and dive forwards onto all fours.

向下做一两次运动，然后快速地回到中心。我们将掌心向前，四脚着地。