So when you first skip out on carbs, the first couple days you might experience some strong sugar cravings.

所以当你第一次不吃碳水化合物的时候，刚开始的几天，你可能会对糖有强烈的渴望。

Even the sugar-free or low-carb protein bars typically use artificial sweeteners for flavor and cause sugar cravings, which leads to weight gain.

即使是那些无糖或低碳水化合物的蛋白质补充条通常都用人造甜味剂调味，因此引发甜食渴望症，继而变胖。

And decrease temptations, for anyone driven by sugar cravings.

并减少诱惑，对于任何受糖渴望驱使的人。

Artificial sweeteners are the brilliant answer to your sugar cravings?

9. 人造甜味剂是解决你对糖的渴望的绝妙答案？

As the numbers of Candida increase, it is suspected that they can directly cause sugar cravings as this is their preferred source of energy.

随着念珠菌数量的增加，人们怀疑它们会直接导致对糖的渴望，因为糖是它们首选的能量来源。

It helps me control my sugar craving, it helps me pretty much flush out my system.

它帮助我控制对糖的渴望，它几乎帮助我清理我的系统。

One thing I found really kept me going in spite of massive sugar cravings was knowing that the longer I went without sugar the better I would feel.

我发现有一件事能让我坚持下去，尽管我非常渴望吃糖，那就是我知道不吃糖的时间越长，我感觉就越好。

Also, instead of giving in to sugar cravings, it is important to choose foods that are known to boost one's mood such as dark chocolate, nuts, oatmeal and berries, according to Egypt Today.

据《今日埃及》报道，与其沉溺于对糖分的渴望，不如选择一些能振奋情绪的食物，如黑巧克力、坚果、燕麦片和浆果。

Finally, consider what is making you reach for the sweet stuff in the first place: " High sugar cravings are often due to environmental stressors, " says Wes Santos, nutritionist and founder of Instate Fitness.

最后，考虑一下是什么让你首先想吃甜食：“对糖的高渴望通常是由于环境压力，”营养学家、Instate Fitness的创始人韦斯·桑托斯说。

A sugar craving is a biochemical reaction, and it turns out your brain can tell the difference between real sugar and the fake stuff even when your taste buds can't.

对糖的渴望是一种生化反应，事实证明，即使您的味蕾不能， 您的大脑也能分辨真糖和假糖。

So rather than dealing with your sugar cravings by cutting it out of your diet altogether, why not work on your willpower and learn to say 'no' to a second serving of chocolate fudge cheesecake.

因此，与其通过完全将糖从饮食中剔除来应对对糖的渴望，不如锻炼意志力，学会对第二份巧克力软糖芝士蛋糕说“不”。

Though, on another note, one thing that potentially points to sugar cravings as being similar to addiction is that drugs designed to help people quit smoking might also help you curb a bit of your sweet tooth.

不过，另一方面，有一点可能表明对糖的渴望与成瘾相似，那就是旨在帮助人们戒烟的药物也可能会帮助您抑制对甜食的喜爱。