STEP 5 Choose shampoos, conditioners, and styling products that contain panthenol. Go with lighter products, like mousse, versus gels.

使用含有泛酰醇成分的洗发水，护发素和定型产品。选择较轻的产品，比如摩斯而不是凝胶。

It's the conditioners and styling products that we use after the shampoo that make a bigger difference to the texture and feel of our hair.

是我们在洗发后使用的护发素和定型产品对我们头发的质地和触感产生了更大的影响。