Then hands come to the waist line as I check it out. Strong back leg, strong, strong, strong.

然后当我活动身体时，双手放在腰间。后腿保持住。

I don't know. You were a lot bigger.. I mean, stronger back then.

不行吧，你以前胖… 壮多了。

Now, bring your awareness to that front foot here, strong back legs still, but bring your awareness to the front foot.

现在把注意力集中在前脚，后腿保持不动。

I dare say I should have had a strong back.

我敢说我应该有一个强壮的背部。

" Some day you may need a strong back, " I said.

“总有一天你可能需要一个强壮的背部， ” 我说。

It's very tiring and it's deceptively difficult but you will immediately feel it; you'll feel stronger the next day and if you do this every day, you will very, very quickly have strong glutes, a strong back, and better posture.

这很累，而且看似困难， 但您会立即感受到；第二天你会感觉更强壮， 如果你每天都这样做， 你很快就会拥有强壮的臀部、强壮的背部和更好的姿势。