After some stretching exercises, she embarks on a running routine at approximately 6am.

做完一些拉伸运动后，她照例在早上 6 点左右开始跑步。

It did not matter whether it was exercise on the treadmill device or stretching exercises.

无论是在跑步机上锻炼还是做伸展运动都没有关系。

I found that the only thing that helped the pain was massage and gentle exercise, like yoga or stretching exercises.

我发现唯一能缓解疼痛的方法就是按摩和轻度的锻炼，比如瑜伽、伸展运动。

Traditionally, doctors in the UK have advised back pain sufferers to stay active, do stretching exercises and take painkillers when necessary.

传统而言，英国医生会建议背疾患者多加活动，做一些伸展锻炼，必要的时候吃一些止痛剂。

He started me off with some stretching exercises.

【start】他让我开始做一些伸展练习。

Number two, let's work out together in the park and do some stretching exercises.

第二，我们一起去公园锻炼身体，做一些伸展运动。

She adds that sports such as basketball, volleyball and even handball help a young person grow " because of the stretching exercises that are used."

她还补充说，一些拉伸性运动，如篮球，排球和手球对年轻人的身体发育非常有利。

We had them exercising four days a week, I've developed this exercise paradigm called rise, it consists of resistance exercise, high intensity interval exercise, stretching exercise.

我们让他们一周锻炼四天，我开发了一种叫做上升的锻炼模式，它包括阻力运动，高强度间歇运动，伸展运动。