And best you can, just see if you can kind of notice where your energy lies, maybe it's a little anxious, a little stressy, maybe you are already feeling lethargic, and you just want to ride the wave to sleepy town.

尽你所能，看看你是否能注意到你的能量在哪里，也许有点焦虑，有点紧张，也许你已经感到昏昏欲睡，你只想乘着海浪去昏昏欲睡的小镇。