Starting with stress relief or to relieve stress.

从缓解压力开始。

However, stress relief is a noun phrase.

但是，压力缓解是一个名词短语。

Or what do you do for stress relief?

你为缓解压力做了什么？

You know movement always provides stress relief for me, anyway.

运动总是可以为我缓解压力。

Good sex can bring connection, stress relief, affirmation, intimacy and fun.

良好的性爱可以提升关系、缓解压力，变得更加亲密和享受乐趣。

What makes you feel better? What do you do for stress relief?

什么能让你感觉更好？你会做什么减轻压力？

You can use it still a stress relief, but it's just a safe space for paint to get everywhere.

你可以用它来缓解压力，但它是一个安全的空间，油漆可以得到任何地方。

Studies show that hugging partners and close family members causes more stress relief than hugging say a casual friend or extended family member.

研究表明，拥抱伴侣和亲密的家庭成员比拥抱一个普通的朋友或大家庭成员更能缓解压力。

And a 2008 study published by Brigham Young University also highlighted the benefits in stress relief enjoyed by parents who eat with their families.

杨百翰大学2008年发表的一项研究也强调了与家人一起吃饭，和父母共同缓解压力的诸多益处。

It is known that yoga also helps provide stress relief and health benefits.

众所周知，瑜伽还有助于缓解压力和有益健康。

Stress Relief: Interacting with pets can help reduce stress and anxiety levels, promoting relaxation and overall well-being.

2. 缓解压力：与宠物互动有助于减轻压力和焦虑水平，促进放松和整体健康。

Engage in activities that bring you joy and provide stress relief.

从事给您带来快乐并缓解压力的活动。

And in a strange way, researchers say fear can also be a form of stress relief.

ZABARAH：研究人员说，以一种奇怪的方式，恐惧也可以是一种缓解压力的方式。

My solo activity is I'm a gamer, and that's my sort of stress relief and kind of fun.

我的个人活动是玩游戏，这是我缓解压力和获得乐趣的方式。

They act as a form of stress relief, offering a sense of belonging and improving my overall mental well-being.

它们可以作为一种缓解压力的方式，提供归属感并改善我的整体心理健康。

Do anything to get your heart going a little faster for at least 15 minutes a day. Even a few minutes can provide stress relief and improve overall health.

做任何事情，让你的心律比平时更快一点，每天至少15分钟。即使几分钟也可以减缓压力，改善整体健康状况。

I can't tell you the amount of stress relief I get from watching The Real Housewives, or anybody in the Lisa Vanderpump universe.

我无法告诉你观看真正的家庭主妇或 Lisa Vanderpump 宇宙中的任何人所获得的压力缓解量。

Well, for me it's the stress relief that it provides especially living in Tokyo which is of course one of the world's largest and most chaotic cities.

凯文：嗯，对我来说，这是缓解压力的方式， 尤其是住在东京， 东京当然是世界上最大、最混乱的城市之一。

Boston University associate professor of psychological and brain sciences Donna Pincus told HuffPost that there's " a stress relief that people get from having some kind of an outlet and a way to express themselves."

波士顿大学心理学和脑科学副教授唐娜·平卡斯在接受《赫芬顿邮报》采访时表示，“人们有了发泄和表达自己的方式，就能缓解压力。”

If you're feeling stressed as well, it's actually good stress relief to write down and to vent and to let all these things go but try to use some of these expressions as you do.

如果你也感到压力的话，把压力写下来、去发泄，把所有这些东西宣泄出来其实可以缓解压力，但是请尝试使用其中的某些表达式。