Now think of the five most stressful situations at your current workplace.

现在想一想，目前单位里最让你有压力的五个事项。

What did researchers discover about rats placed briefly in a stressful situation?

研究人员把老鼠短暂地置于压力环境中，发现了什么？

In many stressful situations the body's responses can improve our performance.

通常在有压力的情况下，身体对压力的反应能提高我们的表现。

Probably so that we can better process stressful situations and change our behaviors accordingly.

也许这样我们就能更好地处理压力大的情况，并相应地改变我们的做法。

Studies have shown that environmental factors and stressful situations have also impacted a bipolar diagnosis.

研究表明，环境因素和紧张的情况也会影响双相情感障碍的诊断。

Passage Three In many stressful situations the body's responses can improve our performance.

段落三通常在有压力的情况下，身体对压力的反应能提高我们的表现。

Consequently, before going into any stressful situation, focus only on what you want to have happen.

因此，在进入任何有压力的情形之前，要专注于你希望发生的事情。

Since you overwork yourself, you may lean towards drugs or alcohol to deal with stressful situations.

在工作过度劳累时，你可能会使用药物或者酒精来缓解压力。

Something you say that bothers them or stressful situations can cause the rapid blinking of eyes.

你说的话让他们感到困扰或在高压情况下都可能导致快速眨眼。

Have you ever felt the urge to be with someone when you encounter a stressful situation?

当你遇到压力时，你是否有过想和某人在一起的冲动？

If you're in a stressful situation, know that you deserve more and it can get better.

如果你处在一个紧张的环境中，就要知道你应该得到更多，而且这样的环境可以变得更好一些。

The tapes had optimistic, realistic, and pessimistic people talking about how they were dealing with stressful situations.

磁带中包含乐观、现实和悲观的人谈论他们如何处理压力情况。

You were a 12-year-old boy, and your mother was in the middle of an extremely stressful situation.

你当时只是个十二岁的孩子，而你母亲当时正面临着极大的压力。

Practice tests are not only a scientifically supported means of improving memory recall, they stand up to stressful situations.

测试不仅是一种能够提高记忆的科学手段，它还能经受住压力环境。

And there's perhaps no more stressful a situation than when you're confronted with a medical decision to make.

不过也许没有什么 比你要做医疗决策更紧张的情况了。

Antti Revonsuo, a Finnish scientist, has suggested that dreaming helps us to prepare for and deal with stressful situations.

芬兰科学家安蒂·雷文索认为，做梦有助于我们为压力做好应对准备。

So long as we have our own appropriate ways, stress or stressful situations can certainly be dealt with.

只要我们的方法合适，压力或压力情境的问题就一定能得到解决。

Our hypothesis was that cyberloafing may serve as a mini-break, giving employees an opportunity to recover from stressful work situations.

我们的假设是，网络神游可能是一种短暂的休息，让员工有机会从紧张的工作环境中恢复过来。

When we get into stressful situations, or we have an injury, or we get sick, the immune response kicks in.

当我们面对恶劣环境时，或者当我们受伤、生病，免疫反应就会开始起作用。

For example, if you're caught up in a stressful situation, you might try singing at the top of your lungs.

例如，如果你身处紧张境况，试着大声唱歌。