Avoidant goals come with acute stresses, emotional stability, a love of mistakes, and a broad focus on enjoying the journey.

回避型目标伴随着强烈的压力、情绪稳定、爱犯错误，以及广泛地关注享受过程。

Pursuant goals cause chronic stress, emotional volatility, a fear of making mistakes, and a narrow focus on arriving at a destination.

追求目标会导致长期的压力、情绪波动、害怕犯错、狭隘地专注于目标的实现。

He says smiling is a first step in fighting physical and emotional stress and its sometimes harmful effects on human health.

他表示，身体和情绪压力有时会对人体健康产生有害影响，而微笑是对抗这些压力和有害影响的第一步。

You've probably noticed how your heart beats faster during times of physical or emotional stress.

您可能已经注意到，在身体或情绪压力时，心脏的跳动速度更快。

Often, this is due to weight loss from anorexia, nutritional deficiencies like excessively low fat consumption, prolonged periods of strenuous exercise, or severe physical or emotional stress.

通常，这是由厌食所致的体重下降、营养缺乏（如过低的脂肪摄取）、长时间剧烈运动或巨大的生理或精神压力造成的。