Yeah. So first of all, limit your time outside — especially strenuous activities like exercise.

可以。首先，限制户外活动时间，尤其是锻炼等剧烈活动。

The human body is designed for action; yet our modern lifestyle provide little in the way of strenuous activity.

人类的身体是为行动设计的，但我们的现代的生活方式没有提供多少消耗 体力的活动方式。

But the point is, it takes time to burn a significant amount of calories even with strenuous activity, not to mention the extra barrier of traveling to the gym and then coming home to clean up.

但问题是，消耗大量的卡路里需要时间，即使是做剧烈的运动也需要花时间，更不用说去健身房的路途遥远，然后还要回家才洗澡。

Almost 2 hours! [2] His practice of meditation, specific breathing techniques, and regular exposure to cold temperatures has been proven to help prep the body for strenuous activity and boost immune system functionality!

将近2小时！ [2] 他的冥想练习、特定的呼吸技巧和经常暴露在寒冷的温度下已被证明有助于身体为剧烈活动做好准备并增强免疫系统功能！

The 28-year-old said she arrived at the resort in the northeastern Jilin province on Dec. 29, just days after recovering from COVID, though experts have warned against doing strenuous activities for a few weeks after being infected.

这位 28 岁的女孩说，她于 12 月 29 日抵达吉林省东北部的度假村，就在她从冠状肺炎中康复几天后，尽管专家警告说，在感染后的几周内不要做剧烈活动。