Strength training

Arthur Saxon performing a Two Hands Anyhow with an early kettlebell and plate-loaded barbell.

Properly supervised strength training for children.

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

单词	Strength exercise
释义	Strength exercise 原声例句环球慢速英语 But yoga is also a form of strength exercise. 但瑜伽也是一种力量锻炼。高级每日语法（音频版） “Lifting” refers to a form of strength exercise where one lifts heavy weights with their muscles. “举重”指的是用肌肉举起重物的一种力量锻炼。健身知识科普 By the way, the older you are, the more strength exercises you actually need to keep up. 顺便一提，你年纪越大，就越需要进行更多力量训练来保持身材。健身知识科普 Same session in this case is a break less than 20 minutes between aerobic and strength exercises. 在这种情况下，同一时段是指有氧运动和力量运动之间的休息时间不到 20 分钟。健身知识科普 Different timings were considered, too, whether aerobic and strength exercises were performed on separate days, separate sessions in the same day, or in the same session. 研究里也考虑了训练时间段的不同，有氧和力量锻炼是在不同的日子进行的，还是在同一天进行的，还是在同一时段进行的。健身知识科普 You ignore the form. So you've warmed up until light flecks of sweat appeared on your forehead, done some cardio for about 5 minutes, and switched to strength exercise. 四、忽视运动姿势。现在你已经热身到额头上冒出了汗水，做了一些大约5分钟的有氧运动，然后切换到力量训练。英语百科 Strength training Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
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Strength exercise

Strength training