Stretching

（重定向自Streching）

Football player Luis Suárez stretching prior to a match

Assisted stretching may be performed when the athlete is unable to stretch optimally unassisted. For example during cramp of the calf muscles assistance in stretching out the muscles may help.

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.

单词	Streching
释义	Streching 英语例句库 The water drops upon the light green leaves, sliding across the nervure, rolling to the edge of the leaves and down to the land, streching its transparent and full of change body. 雨滴打在翠绿的树叶上，慢慢滑过细细的叶脉，从叶子的边缘滚落到地上，伸展着它透明而富于变化的身体。英语百科 Stretching （重定向自Streching） Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.
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