So don't beat yourself up about it.

所以不要为此而烦恼。

You have to stop beating yourself up.

别再责备自己了。

I hope you're not beating yourself up.

你对自己别太苛刻了。

You can't beat yourself up anymore.

你不能再继续自责了。

Stop beating yourself up. Hey, let's go mingle.

别再自责了 走 我们也一起乐去。

Again, please don't beat yourself up for enjoying yourself.

再次强调，不要为享受生活而惩罚自己。

Don't beat yourself up every time you make a mistake.

不要每次犯错都自责。

Don't beat yourself up. That's crazy. You were amazing.

别责备自己了 你刚才帅呆了。

I can't believe I did this. -Stop beating yourself up.

我居然这么粗心，我真白痴 别再自责了。

After a slump or failure, do you beat yourself up?

在一次低谷或失败后，你会自暴自弃吗？

If you fail or make a mistake, you shouldn't beat yourself up.

如果你失败了或犯了错误，你不应该自责。

You might say, " Come on. You've got to stop beating yourself up."

你可能会说，“拜托，别再自责了。”

Mitchell, how long are you gonna beat yourself up over one mistake?

米奇尔，你还为这个失误折磨自己多久？

" Don't beat yourself up, Harry, you're still the best Seeker we've ever had."

“别怪自己，哈利。你仍旧是我们最好的找球手。”

So don't beat yourself up, have some self-compassion of we're not always our best selves.

所以，不要责备自己，要有一些自我同情，我们并不总是最好的自己。

You're not actually beating yourself up physically but more mentally and emotionally when you feel guilty about something.

当你对某事感到内疚时，你实际上并没有在身体上打击自己，而是在精神上和情感上打击自己。

Don't beat yourself up for feeling the way you do and take the time you need to find your footing.

不要因为你的感觉而自责，花时间找到你需要的立足点。

Number 23 is to not beat yourself up.

第 23 条是不要打败自己。

It's a form of beating yourself up.

这是一种打击自己的方式。

STEP 5 When you encounter hardships, realize that marriage isn't always easy. Try not to beat yourself up or blame your partner.

当你们遇到困难的时候，要意识到婚姻并不总是一帆风顺的。不要打击自己或谴责伴侣。