You have to stop beating yourself up.

别再责备自己了。

I hope you're not beating yourself up.

你对自己别太苛刻了。

Stop beating yourself up. Hey, let's go mingle.

别再自责了 走 我们也一起乐去。

I can't believe I did this. -Stop beating yourself up.

我居然这么粗心，我真白痴 别再自责了。

You might say, " Come on. You've got to stop beating yourself up."

你可能会说，“拜托，别再自责了。”

You're not actually beating yourself up physically but more mentally and emotionally when you feel guilty about something.

当你对某事感到内疚时，你实际上并没有在身体上打击自己，而是在精神上和情感上打击自己。

It's a form of beating yourself up.

这是一种打击自己的方式。

Honey, you got to stop beating yourself up.

亲爱的 你不要再自责了。

Stop beating yourself up. it wasn't that bad.

别自责了 结果没那么糟。

I can't believe I did this. What an idiot. Stop beating yourself up.

我居然这么粗心 我真白痴 别再自责了。

It is really easy to find yourself worrying about a future exam or beating yourself up for a past exam.

很容易发现自己担心未来的考试或为过去的考试而自责。

And then, just let yourself off the hook, stop beating yourself up, forgive yourself for making a mistake and give yourself a second chance to succeed.

然后，让自己摆脱困境，停止自责，原谅自己犯的错误，给自己第二次成功的机会。

I'm glad to hear you've stopped beating yourself up over what's happened, but are you sure moving away will help you move on?

西莉亚：我很高兴听到你不再为发生的事情自责，但你确定离开会帮助你继续前进吗？