戒烟 Smoking cessation

（重定向自Stop Smoking）

戒烟是指吸烟者戒除吸用尼古丁的毒瘾，亦是目前世界各国一项主要健康议题。当人类吸入尼古丁后，会影响脑中的奖赏路径（reward pathways），使吸食者感到愉悦，不少初期吸食者均认为自己不会上瘾，约数周至数月后逐渐成瘾。跟喝酒的人不同，大部分持续抽烟者均受烟瘾影响，但经常喝酒的人之中，只有少数为酗酒者。

当成瘾者停止抽烟后，由于血压和心跳下降，身体吸氧量亦相应减低，会出现晕眩、烦躁、咳嗽、干渴、胃部不适、便秘、疲累、手脚轻微发热，此种不适反应称为「烟瘾」。如果成瘾者拒绝吸烟，让血管中尼古丁含量大减，约数日后，成瘾症状会大幅纾缓甚至消失，但不少成瘾者只要抽几口烟，数秒内亦能即时解除烟瘾，直到烟瘾在数十分钟至数小时后再次发作为止（一些吸烟新手的戒断症状可以在数日至数星期后才发作）。正因为自然调节过慢、而吸入尼古丁能即时暂解烟瘾，不少人难以停止抽烟，最终演变成恶性遁环，吸入更多的尼古丁，倚赖性更强。

单词	Stop Smoking
释义	Stop Smoking 英语例句库 Stop smoking immediately! 立即停止抽烟! You ought to stop smoking, you know. For one thing, you’re damaging your health, and for another, you can’t afford it! 你知道吗？你应该戒烟。一来，你在损害自己的健康，二来，你也抽不起！原声例句都是管家惹的祸（难度1级） (Looking at his cigarette) Stop smoking? And you must stop drinking coffee! (看着他的香烟）戒烟？而且你必须戒掉咖啡！极品老妈 Did you stop smoking pot and drinking? 你停止抽大麻喝酒了吗？赖世雄基础英语词汇2000 Most people find it hard to stop smoking. 大多数人发现戒烟很难。雅思词汇例句 I stopped smoking for the sake of my health. 为了我的健康起见我戒烟了。 Reel知识卷轴 He could stop smoking if that's a problem. 如果有问题，他可以戒烟。《这个杀手不太冷》原声版 And I want you to stop smoking, it will kill you. 而且我要你戒烟，烟会害了你。 6 Minute English 六分钟英语 Yes, many people want to quit smoking– stop smoking – at once. 是的，很多人想要戒烟。环球慢速英语 They can cause cancer. Knowing the risks can help people stop smoking. 它们会致癌。了解这些风险可以帮助人们戒烟。美语情景对话 That's true, I'm now, six months ago I stopped smoking. 没错，我六个月前戒烟了。赖世雄中级美语（下册） And once you are addicted, it's very difficult to stop smoking. 而一旦你上了这个瘾，就很难停止吸烟。中高级英语短文 Additionally, a 2023 study found that stopping smoking significantly improved anxiety. 此外，2023 年的一项研究发现，戒烟显著改善了焦虑。出国旅游情景会话：出行篇 Excuse me sir.This is a non-smoking section. Would you please stop smoking? 先生，这里是无烟区，你能别抽烟了吗？赖世雄中级美语（下册） Benny, your breath smells like an ashtray. You've got to stop smoking! 班尼，你的口气闻起来像烟灰缸。你必须要戒烟了。环球慢速英语 There is no easy way to stop smoking. But there are ways to help. 戒烟没有简单的方法。但有可以借助的方法。美语情景对话 It works maybe with cigarettes but there's other reasons why people stop smoking. 这种方法可能对控烟有作用，不过其实人们会戒烟可能有很多种原因。 PETS-1B 标准教程 If you really stop smoking, you will be a very good father and husband. 如果你真的不再吸烟，你将是个好父亲、好丈夫。 AsapSCIENCE - Health But with 1.3 billion people actively smoking, what actually happens when you stop smoking? 但地球上有13亿人烟民，那么停止吸烟后身体究竟会发生什么变化呢？大城市小世界-英文广播剧（英音） Something like stop smoking, or go to the gym every day, or study more. 比如像戒烟啦，或者每天去健身啦，学点别的东西啦。都是管家惹的祸（难度1级） (To Gwen) I'm going to stop smoking. And drinking coffee. And going to New York. (对格温）我会戒烟，戒掉咖啡，也不再去纽约了。外研社新标准高中英语必修第2册 In almost every US city and town, there are local organisations to help people stop smoking. 几乎每座美国城镇都有帮助人们戒烟的地方组织。中文百科戒烟 Smoking cessation （重定向自Stop Smoking）戒烟是指吸烟者戒除吸用尼古丁的毒瘾，亦是目前世界各国一项主要健康议题。当人类吸入尼古丁后，会影响脑中的奖赏路径（reward pathways），使吸食者感到愉悦，不少初期吸食者均认为自己不会上瘾，约数周至数月后逐渐成瘾。跟喝酒的人不同，大部分持续抽烟者均受烟瘾影响，但经常喝酒的人之中，只有少数为酗酒者。当成瘾者停止抽烟后，由于血压和心跳下降，身体吸氧量亦相应减低，会出现晕眩、烦躁、咳嗽、干渴、胃部不适、便秘、疲累、手脚轻微发热，此种不适反应称为「烟瘾」。如果成瘾者拒绝吸烟，让血管中尼古丁含量大减，约数日后，成瘾症状会大幅纾缓甚至消失，但不少成瘾者只要抽几口烟，数秒内亦能即时解除烟瘾，直到烟瘾在数十分钟至数小时后再次发作为止（一些吸烟新手的戒断症状可以在数日至数星期后才发作）。正因为自然调节过慢、而吸入尼古丁能即时暂解烟瘾，不少人难以停止抽烟，最终演变成恶性遁环，吸入更多的尼古丁，倚赖性更强。英语百科 Smoking cessation 戒烟（重定向自Stop Smoking） Smoking cessation (colloquially quitting smoking) is the process of discontinuing tobacco smoking. Tobacco contains nicotine, which is addictive, making the process of quitting often very prolonged and difficult. Smoking is the leading preventable cause of death worldwide, and quitting smoking significantly reduces the risk of dying from tobacco-related diseases such as heart disease and lung cancer. Seventy percent of smokers would like to quit smoking, and 50 percent report attempting to quit within the past year. Many different strategies can be used for smoking cessation, including quitting without assistance ("cold turkey" or cut down then quit), medications such as nicotine replacement therapy (NRT) or varenicline, and behavioral counseling. The majority of smokers who try to quit do so without assistance, though only 3 to 6% of quit attempts without assistance are successful. Use of medications and behavioral counseling both increase success rates, and a combination of both medication and behavioral interventions has been shown to be even more effective.
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Stop Smoking

戒烟 Smoking cessation

Smoking cessation 戒烟