Additionally, a 2023 study found that stopping smoking significantly improved anxiety.

此外，2023 年的一项研究发现，戒烟显著改善了焦虑。

It's probably the best single thing that you can do other than stopping smoking to improve your health.

它大概是除了戒淤以外，你能改善健康的最佳活动了。

Treatment of chronic bronchitis largely involves reducing risk factors, like for example stopping smoking, but also managing associated illnesses.

慢性支气管炎的治疗包括降低风险因，例如戒烟，还有治疗相关疾病症状。

The 12 steps include getting enough sleep, stopping smoking, getting regular hearing checks, and staying physically, mentally and socially active.

这12个步骤包括充足的睡眠、戒烟、定期进行听力检查，以及保持身体、精神和社交活动。

For most people, stopping smoking is hard.

对于大多数人来说， 戒烟很难。

Losing weight and stopping smoking also helps, he said. So does eating a lot of fruits and vegetables, and less red meat.

减肥和戒烟也会有所帮助。因此要尽量多食用水果和蔬菜，少吃红肉。

This book is the only thing that's ever given me a shred of hopefulness about stopping smoking.

这本书是唯一让我对戒烟抱有一丝希望的书。

For most people, stopping smoking is hard. Many began smoking as teenagers. They are used to it. Also, tobacco contains the powerful drug nicotine.

对大多数人来说，戒烟是困难的。很多人从年少就开始吸烟，他们已经习惯了，同时，烟草中含有强力药物尼古丁。

It - for someone who does smoke now, if they stop smoking, that's possible, but what are the chances of someone stopping smoking?

它 - 对于现在吸烟的人来说， 如果他们停止吸烟，那是可能的， 但是某人停止吸烟的机会有多大？

We need to rebrand exercise… exercise isn't a weight loss tool per se, it's excellent for health, it's probably the best single thing that you can do other than stopping smoking to improve your health.

我们需要重塑运动概念… … 运动本身并不是一种减肥工具，它对健康很有好处，它可能是除了戒烟之外你能做的改善你健康的最好的一件事。