I sipped my soda slowly, my stomach churning.

我不紧不慢地啜饮自己的苏打水，胃里直翻腾。

That thought alone makes your stomach churn.

光是这个想法就让你胃里难受。

I never forget what it was like with my stomach churning because of hunger at night.

我永远忘不了晚上饿得胃里翻江倒海的滋味。

I never forget what it was like my stomach churning because of hunger at night.

我永远不会忘记晚上因为饥饿胃里翻江倒海的感觉。

His stomach churned and he broke out in a cold sweat.

他的胃里一阵翻腾，他惊出了一身冷汗。

But that heart-racing, stomach churning feeling is also a sign that embarrassment is doing its evolutionary job to help us follow society's rules.

但这种心跳加速、胃翻腾的感觉也表明，尴尬正在发挥其进化作用，帮助我们遵守社会规则。

You know, people who break out in a nervous sweat easily and whose stomachs churn.

你知道，那些紧张的人很容易出汗，胃里翻腾。

So next time you get anxious and feel your palms get sweaty and your stomach churn, just try and keep in mind there's nothing wrong with you.

因此，下次当你感到焦虑，感到手心出汗胃部翻腾时，只要试着记住，这并没有什么问题。