Except it's now written you a seven step method with full weights and measures for a recipe.

不过现在它给你写了一个七步烹饪法，包括食谱的全部重量和单位。

This is the four step method that I use to read a thousand books a year, and it's genuinely changed my life.

这是我一年读一千本书的四步方法，它真正改变了我的生活。

So in this video, we're going to go through my four step method with eight tips that have helped me to learn from audiobooks more efficiently.

因此，在本视频中，我们将介绍我的四步方法和八个技巧，这些技巧帮助我更有效地利用有声读物学习。